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All of us have emotional triggers from the past. Certain actions people take may trigger us to become sensitive about particular things. For example, if your father was overly critical, and you tried to be perfect to please him, someone pointing out that you made a mistake could trigger you to feel more sensitive than another person might under the same circumstances. When you do get upset about a situation, ask yourself, “Am I really upset about this situation, or is this one of my emotional triggers?” As the saying goes, « To become our best selves, we first have to be our worst selves. » Allow yourself to make mistakes, and understand that they’re just part of the map leading you to the person you always wished you could be. When you do make a misstep, don’t forget to forgive yourself.
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Setting proper boundaries in your relationships will help you take things less personally. You put these boundaries in place by saying no to work, love, or activities that you don’t want to do or that harm you emotionally. Doing too much to please others can lead you to feel overly sensitive when they do something that upsets you.
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Sometimes our emotions call for us to be as sophisticated and educated as our logical brains. It’s of great importance, therefore, to explore where your feelings are coming from, how you can respond to them, and how you can allow the situation to challenge and inspire you at the same time. When you educate yourself about your reactions, you can turn them into reasonable responses in the future.
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